SPONSORED BY ST. ANDREWS UNITED METHODIST CHURCH
Route 70 (next to Ponzio’s Restaurant), Cherry Hill, NJ 08002
Tai Chi/ Qi Gong: Tai Chi is a Chinese martial and healing art designed to develop “chi” or energy within the body. It is characterized by slow, gentle movements. Qi Gong is the art and science of using breathing techniques, gentle movement, & meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind.
DKP (Dance, Kick, Punch): Very invigorating and fun workout incorporating lively dance moves with kick boxing techniques. One hour workout designed to burn calories and to tone your body.
Vinyasa Yoga: Stretching, yoga poses, sun salutations, flow with the breath… you burn calories and relax at the same time. It’s invigorating, heat building with a delightful cool down. It’s suitable for all levels.
Pilates: A progressive series of exercises that accommodate all fitness levels improve flexibility, builds strength and develops control and endurance in the whole body. It put emphasis on alignment, breathing, developing a strong core and improving coordination and balance.
All Classes are $10.00 per class. If paid in full up front and miss a class, you can attend another class of your choice as a make up or receive a refund. Or you can pay per class – your choice.