SPONSORED BY ST. ANDREWS UNITED METHODIST CHURCH
Route 70 (next to Ponzio’s Restaurant), Cherry Hill, NJ 08002
Tai Chi/ Qi Gong: Tai Chi is a Chinese martial and healing art designed to develop “chi” or energy within the body. It is characterized by slow, gentle movements. Qi Gong is the art and science of using breathing techniques, gentle movement, & meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind.
DKP (Dance, Kick, Punch): Very invigorating and fun workout incorporating lively dance moves with kick boxing techniques. One hour workout designed to burn calories and to tone your body.
Vinyasa Yoga: Stretching, yoga poses, sun salutations, flow with the breath… you burn calories and relax at the same time. It’s invigorating, heat building with a delightful cool down. It’s suitable for all levels.
Barre Sculpting: Class lengthens, strengthens, and tones the body. Focus areas will be on the core and single-sided movements to enhance balance and posture. There is no official “barre” for this class, but the class will incorporate exercises such as planks, push ups, bridges, plies, lunges, light-weight arm exercises, etc.
Cost is $10 per class. Try a class for FREE! Contact Barbara Hansen at 609-706-3552 for more info.