Early Fall Exercises classes begin September 10th
Tai Chi/ Qi Gong: Tai Chi is a Chinese martial and healing art designed to develop “chi” or energy within the body. It is characterized by slow, gentle movements. Qi Gong is the art and science of using breathing techniques, gentle movement, & meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind.
DKP (Dance, Kick, Punch): Very invigorating and fun workout incorporating lively dance moves with kick boxing techniques. One hour workout designed to burn calories and to tone your body.
Vinyasa Yoga: Stretching, yoga poses, sun salutations, flow with the breath… you burn calories and relax at the same time. It’s invigorating, heat building with a delightful cool down. It’s suitable for all levels.
Pilates: We hope to be able to offer Pilates again for the Late Fall Schedule.
|Type of Class||Day and Time||Instructor||Start / Stop||Cost for Session|
|Tai Chi||Monday 7:00 – 8:00 p.m.||Carlos Santiago||9/10 – 10/29||$10.00 per class|
|Vinyas Yoga||Tuesday, 9:30 – 10:30 a.m.||Jen Schwartzberg||9/11 – 10/30||$80.00/8 weeks|
|Dance, Kick, Punch||Tuesday 6:00 – 7:00 p.m.||Susan Leblang||9/11 – 10/30||$80.00/6 weeks|
|Vinyas Yoga||Thursday, 6:00 – 7:00 p.m.||Jen Schwartzberg||9/13 – 11/1||$80.00/8 weeks|
|Tai Chi||Thursday, 7:00 – 8:00 p.m.||Carlos Santiago||9/13 – 11/1||$10.00 per class|
All Classes are $10.00 per class. If paid in full up front and miss a class, you can attend another class of your choice as a make up or receive a refund. Or you can pay per class. Your choice.
Please make checks payable to St. Andrew’s United Methodist Church. For more information, contact Barbara Hansen at 609-706-3552 or Barbara.Hansen3428@gmail.com