LATE FALL 2018 EXERCISE REGISTRATION FORM

LATE FALL 2018 EXERCISE REGISTRATION FORM

LATE FALL 2018 EXERCISE REGISTRATION FORM

SPONSORED BY ST. ANDREWS UNITED METHODIST CHURCH

Route 70  (next to Ponzio’s Restaurant),  Cherry Hill, NJ   08002 

Tai Chi/ Qi Gong: Tai Chi is a Chinese martial and healing art designed to develop “chi” or energy within the body. It is characterized by slow, gentle movements.  Qi Gong is the art and science of using breathing techniques, gentle movement, & meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind.

DKP (Dance, Kick, Punch):  Very invigorating and fun workout incorporating lively dance moves with kick boxing techniques.  One hour workout designed to burn calories and to tone your body.

Vinyasa Yoga:  Stretching, yoga poses, sun salutations, flow with the breath… you burn calories and relax at the same time.  It’s invigorating, heat building with a delightful cool down. It’s suitable for all levels.

PilatLate Fall 2018 EXERCISE registrationes:  We hope to be able to offer Pilates again in the near future.

Late Fall 2018 EXERCISE registration

 

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