Posts by Donna Shoaf

Posts by Donna Shoaf

LATE FALL 2018 EXERCISE REGISTRATION FORM

LATE FALL 2018 EXERCISE REGISTRATION FORM SPONSORED BY ST. ANDREWS UNITED METHODIST CHURCH Route 70  (next to Ponzio’s Restaurant),  Cherry Hill, NJ   08002  Tai Chi/ Qi Gong: Tai Chi is a Chinese martial and healing art designed to develop “chi” or energy within the body. It is characterized by slow, gentle movements.  Qi Gong is the art and science of using breathing techniques, gentle movement, & meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to…