Posts from September 2018

Posts from September 2018

Register for Early Fall Exercise Classes

Early Fall Exercises classes begin September 10th Tai Chi/ Qi Gong: Tai Chi is a Chinese martial and healing art designed to develop “chi” or energy within the body. It is characterized by slow, gentle movements.  Qi Gong is the art and science of using breathing techniques, gentle movement, & meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state of mind. DKP (Dance, Kick, Punch):  Very invigorating…

Welcome Katie Holmberg!

Welcome Katie Holmberg, our new Youth Ministries Leader! We look forward to getting to know Katie as she leads our new youth program beginning next Sunday, September 9th.